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Do you suspect your partner may be cheating on you? Do they tend to disappear for days on end and not answer your calls until they return? Do they get all accusatory when you confront them about disappearances and unfaithful behavior?
Are they constantly glued to their phone and shady on social media?
As much as you may not want to hear it, you may be dealing with a cheating narcissist.
These are only some of the common narcissist cheating signs. But before exploring them, let’s dig deeper into narcissistic cheater traits and the reasons for infidelity.
Who is a narcissistic person?
Narcissistic people often feel entitled and superior to others and have a massive ego that they need to feed regularly. They crave constant attention and want people to admire them.
They are self-centered, manipulative, and often project their infidelity to their partner.
They feel the need to control their partner, and that power trip isn’t satisfied with just one person. The more people they seduce, the more powerful they feel.
Do narcissists feel remorse for cheating on their partners?
Unfortunately, they don’t.
If they felt any guilt, they would perhaps be able to change their behavior and stop cheating.
No consequence is enough to turn them around because, in their eyes, cheating isn’t anything serious. It’s just a way to make them feel better about themselves.
And since they lack remorse for their actions, nothing stops them from doing it again.
Related Reading: Signs You Are Married to a Narcissist
Why do narcissists cheat and lie?
Narcissists often cheat because they have little to no self-control. It’s not usually in their nature to resist the temptation to feed their ego with new sources of attention.
Poor impulse control, a big ego, exaggerated feelings of self-importance, delusions of grandeur, lack of remorse, empathy and shame, and a constant need for narcissistic supply are the key reasons why narcissists lie and cheat on their partners.
Most of all, they simply think they can get away with it.
Now that you have a better idea of why narcissists lie and cheat, you may be wondering:
Do all narcissists cheat on their partners?
Narcissists and cheating often go hand in hand, but you’ll be happy to know that not all narcissists cheat.
You wouldn’t say that all cheaters are narcissists, would you? The same goes the other way around.
Just because your partner may have some narcissistic cheater traits doesn’t mean that they’re going to sneak behind your back and become unfaithful.
Still, a narcissistic personality disorder (NPD) does make a person more likely to lie and cheat for no good reason and do it repeatedly.
Related Reading: How to Deal With a Narcissist in a Relationship?
10 signs a narcissist is cheating on you
Knowing narcissist cheating signs and how to recognize that your partner may be having an affair can save you a lot of potential pain and heartache.
These are the telltale narcissist cheating signs you should be aware of:
1. Disappearing frequently and being vague about their whereabouts
The first in the list of narcissist cheating signs is that many cheating narcissists tend to drop off the face of the Earth regularly and not take their partner’s calls for hours or days on end.
Even if you live together, they may not find it difficult to find excuses to go away for several days. They could say they’re visiting a friend or a distant relative that lives in another city.
Obviously, they don’t need to disappear for long periods to have an affair. But if they’re unreachable for hours, they may be seeing someone else.
2. Flirting on social media
Flirting with someone else on social media may be a sign a narcissist is cheating on you.
You know what they say, “Where there’s smoke, there’s fire.”
If you confront your partner about it, they may say that they’re only friends. However, if they’re publicly flirting on social media, it only means they don’t respect you or care about what you or others might think.
3. Not putting their phone down or letting you anywhere near it
One of the narcissist cheating signs or for anyone, in general, is that when anyone is cheating, they usually communicate with their flings via text messages. That’s why their phone isn’t likely to leave their side. It’s also always password-protected.
If there’s a chance of their fling calling, they’re likely to keep their phone in silent mode and inside their pocket.
4. Accusing you of having an affair
“The best defense is a good offense.”
If you accuse your narcissistic partner of having an affair, they’re probably going to deny it, even if it’s true.
But to turn the focus away from their infidelity, they might start accusing you of cheating. Projection is a narcissist’s defense mechanism and clearly one of the narcissist cheating signs that they use to play the victim and throw you off the scent.
5. Sudden changes in behavior
Has your partner started paying much more attention to their hygiene and appearance? Have they started being sneaky and coming home late? Maybe they no longer answer their phone while you’re around?
If you notice any unusual behavior changes that indicate infidelity, and your gut is telling you that something fishy is going on, it may be one of those narcissist cheating signs, and you may be right.
6. Sudden changes in libido
If your partner suddenly seems uninterested in you physically, they may be satisfying their needs elsewhere.
The same is true if they start displaying a higher libido than usual. It may mean that the person they’re cheating you with isn’t currently available, so they turn to you again.
7. Canceling plans frequently
Whether you’re dating a cheating narcissist or you’re married to one, canceling plans at the last minute may be signs of a narcissist cheating as they’ve made other plans.
They may say it’s because of work or anything else important that came up. While that may be true at times, it screams infidelity if it happens all the time.
8. Avoiding a conversation about their cagey behavior
Confronting a narcissist about lies, cheating, and their cagey behavior only makes them behave shadier. They rarely want to talk things out because they aren’t likely to admit they’re seeing someone else, which is one of the important signs of a cheating narcissist.
If you accuse your partner of cheating, you may give them an excellent excuse to disappear for a while to avoid having a serious conversation.
9. Showering you with gifts out of the blue
If your partner isn’t used to buying you gifts, but they start doing it frequently, they may be trying to throw you off the scent of their unfaithful actions.
Making you feel special all of a sudden is one of the most common manipulation techniques of a narcissist. They make their partners think they’re thoughtful and caring and that they would never cheat on them.
The video below talks about different games narcissists play, like dehumanizing, blame-shifting, etc. Find out more:
10. Mysteriously spending more money behind your back
If you’re dating a cheating narcissist, you probably don’t have an insight into their spending. But if you’re married to one and discover unidentifiable charges on their credit card, they may be buying gifts for someone else.
Talking about finances are essential in marriage but such signs of a cheating narcissist are true if they insist you switch to separate bank accounts after having a joint account for years.
Related Reading: Can a Narcissist Change for Love?
What happens when you confront a narcissist cheater?
If you notice any of the red flags above and they turn out to be true, it’s important to understand that cheating is not your fault. Most narcissists will cheat on anyone they’re with, especially when the relationship or marriage is already well-established.
It’s also crucial to understand that being cheated on by a narcissist doesn’t mean that you’re less intelligent than they are.
Quite the contrary.
Narcissists often think they’re cleverer than their partners and that they can get away with cheating. Underestimating their partners is how they make mistakes and get caught.
Now, confronting a narcissist cheater may not go the way you imagine.
When a narcissist is caught cheating and lying, they often make up a heap of more lies to convince you that they’ve been nothing but faithful. Even if you have evidence of cheating, they’re likely to deny everything and even project their infidelity onto you.
Getting angry and gaslighting you may also be their response.
But what happens when they can no longer deny the evidence? What if you catch them in the act?
Then they might blame you for their cheating.
They may think of a dozen reasons why it was allegedly your behavior that made them seek attention outside your relationship or marriage. Narcissists will say anything to turn the focus away from them and blame it on someone else.
Related Reading: What Revenge Tactics You Can Expect from a Narcissist
Takeaway
If you can, try to talk with your partner
These narcissist cheating signs may not always indicate an affair. But if your partner displays those signs, you should have an honest talk with them to try and find out the reasons for their behavior. The way they respond when you confront them should tell you if they’ve been faithful or not.
If you want to work on your relationship, you should see a mental health professional or a relationship counselor to sort things out, especially if the relationship is not an abusive one.
But even if they haven’t been cheating, you may be better off without them. You deserve a loving, caring, and loyal partner who respects you and makes you happy.
FAQs
How do narcissists act when they cheat? ›
Unlike conventional cheaters, narcissistic cheaters can feel greater self-entitlement, impulsivity, suffer from control issues, and experience a lack of empathy and remorse.
What does a narcissist do when confronted with cheating? ›The Narcissist Will Reverse The Situation and Become the Victim. The narcissist will attempt to put themselves into a position of being the victim. They never felt loved, cared for, or given enough attention or time so they had to do whatever cheating behavior they did within the relationship.
What is the real reason the narcissist cheated? ›The Psychodynamic Process Enables Cheating
In the quest for narcissistic supply, the somatic narcissist resorts to serial sexual conquests. Narcissists are easily bored (they have a low boredom threshold) and they have a low tolerance for boredom. Sexual dalliances alleviate this nagging and frustrating ennui.
Basically, the silent treatment is a passive-aggressive behavior by which an abuser communicates some sort of negative message to the intended victim that only the perpetrator and the victim recognize through nonverbal communication.
How do you tell if a narcissist is lying about cheating? ›- Early on, they boldly declare that they would never lie or cheat. ...
- They often cancel plans last minute or you don't hear from them for days at a time. ...
- Their social media use is shady. ...
- Other people warn you about them. ...
- They lie compulsively.
- Be assertive. Know that you deserve respect and stay firm in that belief. ...
- Stay calm. Try not to react or become aggressive, even if the narcissist does.
- Strategy. ...
- Boundaries. ...
- Consequences. ...
- Educate yourself on NPD. ...
- Separate the behavior from the person. ...
- It's not your fault.
The real reason why simply confronting a narcissist and calling them out for their behavior won't work is simple: they're not actually listening to you. If they truly are a narcissist, they have never been listening, and are especially unlikely to take any criticism or feedback on board.
What do narcissists say when you catch them cheating? ›What if you catch them in the act? Then they might blame you for their cheating. They may think of a dozen reasons why it was allegedly your behavior that made them seek attention outside your relationship or marriage. Narcissists will say anything to turn the focus away from them and blame it on someone else.
How a narcissist treats his wife? ›They will often deploy a variety of narcissistic relationship patterns such as manipulation, charismatic, and exploitational tactics in order to ensure that their own needs and wants are met. As a spouse, you may be the subject of their manipulation and abuse, while your partner treats everyone else positively.
What turns on a narcissist? ›"Narcissists are drawn to those who can boost their own self-esteem and validate their sense of importance," Wasser told Insider. "Being associated with someone who is successful or admired can make the narcissist feel more important by proxy."
How do you outsmart a narcissist silent treatment? ›
If they give you the silent treatment, don't respond. Don't answer their calls or texts, don't check on them or care for them when they are sick and don't offer them any kind of support. –Walk away from the relationship.
What is narcissistic stonewalling? ›Narcissist Stonewalling
Stonewalling is the refusal to communicate with someone. This means that your spouse refuses to listen to you and your concerns. Stonewalling is one of the most prevalent narcissistic abuse techniques.
The easiest way to do it is to give them attention (the thing they want the most) and then take it away. Start a conversation with them and then turn your focus to another friend or colleague—the narcissist will spiral and try desperately to get their supply of compliments and attention back.
How do you get a narcissist to confess? ›- 1 Collect evidence in advance.
- 2 Approach a narcissist when you're calm.
- 3 Reassure them that it's safe to tell the truth.
- 4 Ask for simple “yes” or “no” answers.
- 5 Tell them not to blame anyone or anything else.
- 6 Say they'll lose people's respect if they keep lying.
If you catch a narcissist in a lie and confront them, you will definitely face at least one of the Four D's. They will either deny, deflect, devalue, and/or dismiss you. Deny. “It wasn't me.”
Do narcissists have emotional affairs? ›Narcissists and sociopaths are notorious for engaging in both emotional and physical infidelity. Not only are narcissists players and pick-up artists in the dating world, they are also serial cheaters in relationships.
Can a narcissist be faithful? ›While it's not impossible for a narcissist to be faithful, it is unlikely due to their self-centered nature and lack of empathy. If you're in a relationship with a narcissist, it's important to be aware of these traits so that you can protect yourself and your relationship.
How do you finally outsmart a narcissist? ›- Separate yourself to cut off their narcissistic supply.
- Take time to heal.
- Take responsibility for your part in a conflict.
- React with empathy and respect.
- Act unresponsive around them.
- Disengage from their conversations.
- Set and enforce clear boundaries.
- Don't say, "It's not about you." ...
- Don't say, "You're not listening." ...
- Don't say, "Ina Garten did not get her lasagna recipe from you." ...
- Don't say, "Do you think it might be your fault?" ...
- Don't say, "You're being a bully." ...
- Don't say, "Stop playing the victim."
- Ask Clarifying Questions. A good way to diplomatically call someone's attention to his or her narcissistic behavior is to ask clarifying questions. ...
- Use Humor and Wit. ...
- Separate the Behavior from the Person. ...
- Ask Directly Whether the Individual Is a Narcissist.
What is the catch 22 of dealing with a narcissist? ›
It is based on what you do for the narcissist. The Catch-22 of caring about a narcissist is, "Abandon Yourself, or Be Abandoned by Me.” This dilemma can feel akin to the words above the entrance to Hell in Dante's Divine Comedy: “Abandon All Hope, Ye Who Enter Here.”
What to say to a narcissist to make them feel bad? ›- 1. “ ...
- “I Can't Control How You Feel About Me” ...
- “I Hear What You're Saying” ...
- “I'm Sorry You Feel That Way” ...
- “Everything Is Okay” ...
- “We Both Have a Right to Our Own Opinions” ...
- “I Can Accept How You Feel” ...
- “I Don't Like How You're Speaking to Me so I Will not Engage”
PharmD. Narcissistic rage occurs when a narcissist's beliefs about their perceived importance or grandiosity are confronted. In turn, they respond with extreme anger toward the perceived threat.
How do you tell if a narcissist is obsessed with you? ›- Their actions will show you.
- They will treat you with respect.
- They will listen to your feelings.
- They will respect your boundaries.
- They will take responsibility for their actions.
- They will show you appreciation.
- They put your needs first.
At the end of a relationship, a narcissist will often spiral down a long-winded gauntlet of manipulation tactics. They may blame you for causing the relationship to fail, work hard to keep you to stay with them, make lofty promises to change their behavior, or badmouth you to everyone around them.
What is the cycle of a narcissist breakup? ›The relationship cycle typical of extreme narcissistic abuse generally follows a pattern. Individuals in emotionally abusive relationships experience a dizzying whirlwind that includes three stages: idealization, devaluing, and discarding.
What phrases do narcissists use in a relationship? ›"You're a bad person." "Nobody else will ever love you." "I'm the best you'll ever have." "Have fun being alone for the rest of your life."
How to get revenge on a narcissistic cheater? ›- Do not take any revenge at all. ...
- Walk Away. ...
- Do not allow them to contact you on anything. ...
- Ignore Them. ...
- If you allowed the option for them to Hoover and they already did, ignore them completely. ...
- Don't Beg. ...
- Be Mature. ...
- Don't try to save them.
Unless they have had a lot of successful psychotherapy for their NPD, they do not feel guilt, shame, or self-doubt so long as their narcissistic defenses hold. This means that they do not think there is anything for them to regret, no matter how hurt you feel.
How do narcissists argue? ›Those who live with narcissism may find it difficult to hold positive and negative feelings for someone at the same time. As a result, things may get heated in an argument. You may experience insults, put-downs, and even mocking behaviors, like laughing as you express hurt.
What kind of wife does a narcissist want? ›
In fact, narcissists are often attracted to strong, confident, and self-assured women. While this may seem counterintuitive, it is important to realize that the narcissistic traits of grandiosity and confidence are really a mask for deep insecurity.
What is the divorce rate for narcissists? ›In fact, research has shown that nearly 60% of all marriages to narcissists – male or female – end in divorce. So, what's the reason for this high rate of divorce involving this one personality type?
What makes a narcissist jealous? ›They get jealous about everything
They talk a good game, but narcissists actually have very low self-esteem. Low self-worth/confidence/esteem is at the core of a narcissism. This low sense of self naturally makes it extremely easy for them to become jealous – very jealous.
Narcissists often use money as a tool for punishment. They may reward you financially when you do what they want, and then withhold money when they feel vindictive. This can feel unsafe, degrading and confusing.
What are 6 common things narcissists do? ›- Grandiose sense of self-importance. ...
- Lives in a fantasy world that supports their delusions of grandeur. ...
- Needs constant praise and admiration. ...
- Sense of entitlement. ...
- Exploits others without guilt or shame. ...
- Frequently demeans, intimidates, bullies, or belittles others.
A monumental weakness in the narcissist is the failure to look internally and flesh out what needs to be worked on. Then, of course, the next step is to spend time improving. The narcissist sabotages any possibility of looking deep within.
What is yellow rock method? ›The yellow rock method is a spin on the gray rock method. It involves adding some niceties to gray rock communication. Its name comes from the idea that a yellow rock appears friendlier, warmer and more inviting than a gray rock.
What is the GREY rock method? ›The grey rock method is where you deliberately act unresponsive or unengaged so that an abusive person will lose interest in you. Abusive people thrive on emotions and drama. When you act indifferent and don't show your emotions, they may lose interest and stop bothering you. This is known as “grey rocking.”
How do narcissists punish their victims? ›Silent Treatment Narcissists punish by ignoring. Then they let their victim off the hook by demanding an apology even though she isnt to blame. This is to modify her behavior. They also have a history of cutting others out of their life permanently over small things.
When a narcissist blanks you? ›One of the main reasons why a narcissist ignores you is that they want to control you. More likely, they want to regain control of you. A narcissist uses ignoring people as a way to punish them. Especially if they feel like you are pulling away.
How can you tell if a conversation is narcissistic? ›
- The conversation is one-sided. ...
- They interrupt a lot. ...
- They don't stop talking. ...
- They are not engaged with other people. ...
- Set boundaries. ...
- Respond with empathic confrontation. ...
- Don't take it personally.
Simply put, anything that jeopardizes their basic needs for superiority can quickly irritate them. If you want to know how to infuriate a narcissist, you can look no further than giving them nothing. But you can also stand up for yourself, set boundaries, and refuse their gaslighting strategies.
How do you overpower a narcissist? ›- Recognize and Acknowledge the Abuse. A relationship with a narcissist often has a façade of normality. ...
- Don't Stoop to Their Level. Narcissists thrive on drama. ...
- Don't React to Their Abusive Tactics. Your reaction is exactly what they want. ...
- Remain Mindful of Your Needs and Emotions.
By remaining friends with their exes, narcissists get to keep all of their former partners on a carousel of convenience: they can create a harem of people to use for sex, money, praise, attention or whatever else they desire, at any time.
What a narcissist does at the end of a relationship? ›At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.
How do you know if you're being manipulated by a narcissist? ›- They seem so perfect — at first. ...
- People doubt the abuse took place. ...
- They've started a smear campaign. ...
- You feel isolated. ...
- You freeze up. ...
- You have trouble making decisions. ...
- You always feel like you've done something wrong.
Narcissists love attention, validation, and power. So what drives a narcissist crazy? Simply put, anything that jeopardizes their basic needs for superiority can quickly irritate them. If you want to know how to infuriate a narcissist, you can look no further than giving them nothing.
Do narcissists stalk their exes? ›But as clinical psychologist Dr. Ramani Durvasula points out, narcissists often have a habit of staying in contact with their exes in a way that is solely about their own needs. "The central motivator for narcissists is validation," she explains. "And an ex is often a really interesting place to get it...
How long do relationships with narcissists usually last? ›Narcissistic relationships can last anywhere from a few days or weeks to many years. There are anecdotal observations suggesting that the average length of a narcissistic relationship is around six months, but no empirical evidence supports this claim.
What is the end of narcissist life? ›In general, it may involve intense emotional reactions and a tendency toward vindictive behaviors, but it could also lead to depression and withdrawal. Narcissistic collapse isn't a permanent occurrence once it happens. Typically, the emotional pain will decrease and the person may return to feeling their usual.
Do narcissists get jealous? ›
They get jealous about everything
They talk a good game, but narcissists actually have very low self-esteem. Low self-worth/confidence/esteem is at the core of a narcissism. This low sense of self naturally makes it extremely easy for them to become jealous – very jealous.
- Inflated Ego.
- Lack of Empathy.
- Need for Attention.
- Repressed Insecurities.
- Few Boundaries.
- What are the signs you were raised by a narcissist? ...
- You feel like you're never good enough. ...
- You might self-sabotage. ...
- You have relationship problems. ...
- You struggle with your own emotions. ...
- You tie your self-worth to your achievements. ...
- You're obsessed with perfection. ...
- You struggle to set boundaries.
They're often introverted, sensitive, and prone to experiencing anxiety and shame. They may also struggle to maintain close friendships as they focus heavily on themselves, require attention, and are hyper-sensitive to perceived criticism.