Good and Bad Effects of Social Media on Teens and Kids - Raise Smart Kid (2023)

Updated June 25, 2022
by Ronaldo Tumbokon

Instagram, Snapchat, TikTok, Facebook, Twitter and other social media sites are godsends to kids and teens who want to get in touch and know what is going on with their friends or relatives. By just opening an app or a website, they can communicate with and learn about all the people who are important to them (at least those who are signed in to the same network).

Why is Social Media Bad for Kids?

But like many things that people are passionate about, there are detractors to social media use. When it comes to kids and teens, many studies argues that social media has bad effects on the kids’ minds – and the damage could be long-term and irrevocable. On the other hand, defenders are quick to point out that kids on social networking are increasing their social interaction while wiring their brains to adapt to new technology.

Bad Effects of Social Media on Kids and Teens

The one common bad effect of social media is addiction – the constant checking of Snapchat, Instagram, Facebook, Twitter, or other social media updates. Experts believe that knowing what’s going on with friends and what they are thinking or feeling can be addicting. Researchers at UCLA’s Brain Mapping Center has found that being appreciated in social media through “likes” was seen in brain scans to activate the reward centers of the brain. This reward circuitry is particularly sensitive during adolescence, and this may partly explain why teenagers are more into social media.

For kids and teens, knowing how many people like what they posted, how many followed (or unfollowed) them, and knowing what people say about them also leads to compulsive checking. This addiction to social media could disrupt other worthwhile activities like concentrating on schoolwork, reading or engaging in sports. The heaviest social media users admit to checking their social media feeds more than 100 times a day, sometimes even during school.

Bad effects of social networking to kids and teens, according to psychologists or suggested by scientific studies, are as follows:

  • A 2015 U.K. Office for National Statistics finds that children who spend more than 3 hours each school day on social media sites are more than twice as likely to suffer poor mental health. Their immersion in a virtual world may cause these children to experience delay in their emotional and social development. According to the report, social media are potentially “a source of social comparison, cyber bullying and isolation”, which could lead to mental health problems.
  • A report published by IZA Institute of Labor Economics even suggests that just one hour a day on social media can make a teen miserable. The study also theorized that this may be caused by issues of cyberbullying, an increase in social comparisons, and a decrease in real-life, face-to-face activities.
  • Another 2015 study by the British Psychological Society finds that teenagers being obligated to be responsive to social media (liking posts, answering texts and direct messages) throughout the day affect their mental health.
  • A University of Michigan study seem to indicate that in young adults, Facebook use leads to decline in subjective well-being. The more young adults use Facebook, the worse they feel moment-to-moment and the less they feel satisfied with their lives overall.
  • A 2021 Wall Street Journal article revealed that Facebook’s own research shows that Instagram (which is owned by Facebook) is toxic for teen girls. In one in 3 teen girls, the social media makes their body image issues worse, and despite knowing that what they are seeing is bad for their mental health, they are unable to stop using it. Worse, 6% of suicidal American girls blames Instagram for wanting to kill themselves. (This, however, was disputed by Facebook.)
  • Teens, especially girls, are sensitive to social influence, and this peer sensitivity can lead them to obsessive thinking about body image, status, and popularity.
  •, “one of the largest organizations for young people and social change”, lists several bad effects of social media, which includes sleep disorder, depression, addiction, 24/7 stress, isolation, insecurity, and fear of missing out (FOMO).
  • FOMO or the fear of missing out on something important (like their friends’ jokes, parties, activities and other ways of having fun) leads to depression and anxiety in teen social media users, according to a survey done by the Australian Psychological Society. FOMO is one of the main reasons for teenagers’ heavy use of social media.
  • A 2019 study from the University of Montreal has found that among various types of screen time including playing video games, social media is more linked to depressive symptoms in teenagers. This is because in platforms popular to teens, especially Instagram, teens are likely to compare their lives to idealized images in their feed, and promote upward social comparison. Oftentimes, this makes them feel inadequate and bad about themselves.
  • Instagram, specifically may be bad for teen girls because it leads to more comparisons between them and others. These comparisons may not even be based on reality because Instagram images are subjected to filters, makeup, lighting, angles and other manipulations. Also, functional MRIs show that “likes” affect the reward circuit part of the brain, and associates the image with being better. Instagram is said to attract girls more than boys.
  • Among social media, Instagram was found to be the worst for teens’ mental health, according to a survey. Instagram, along with Snapchat, are said to be very image-focused and it appears they may be driving feelings of inadequacy and anxiety in young people.
  • Also, Instagram and Snapchat use was found to produce problematic digital behaviors in children younger than 11. They are likely to have online-only friends, visit sites parents would disapprove of, and take part in online harassment.
  • Screen relationships detract from spending time in real life relationships and developing social skills. According to Patricia Greenfield, professor of psychology in the UCLA College, the implications of her research is that when people use digital media for social interaction, they’re spending less time developing social skills and learning to read nonverbal cues. “Social interaction is needed to develop skills in understanding the emotions of other people.”
  • The results of a survey from the University of Glasgow shows that social media use particularly at night, with strong emotional involvement, led to poorer sleep quality, lower self-esteem, and higher levels of anxiety. This can be a problem since teens with low self-esteem grow up as depressed adults, according to previous studies.
  • Social media are fertile grounds for bad influencers and anonymous venoms and hunting grounds for deviants and other predators.
  • Social media also have a number of celebrity “influencers” who are actually paid to promote products, events, and services. Teens may have a hard time distinguishing between what is actually promotional advertising and fake information, and what is authentic.
  • For kids who crave attention, Facebook and other social media becomes a venue for them to act out. These kids may make inappropriate statements, pictures and videos that could ultimately harm them. Also, posts and materials that are published online tend to be permanent and may haunt them in the future.
  • Young people who have a history of harming themselves or attempting suicide might be particularly vulnerable to negative messages posted online, new research shows. The 2017 review, published in the journal PLOS ONE, found that kids and young adults who have thoughts of self-harm or suicide actually spend more time on the Internet and are more often victims of cyberbullying than their peers who do not have such thoughts.
  • A number of studies, including that from the San Diego State University suggests that more screen time and social media may have caused a rise in depression and suicide among American adolescents. The study also found that people who spend less time looking at screens and more time having face-to-face social interactions are less likely to be depressive or suicidal.
  • Some kids realize that spending a lot of time in social media results in wasted time, and this negatively affects their mood
  • Selfies, which became popular with the rise of camera phones, can trigger mental health conditions when a person becomes obsessed with looks. The Mirror, for example, recently featured a selfie addict who tried to kill himself when he couldn’t take a perfect photo. According to Pamela Rutledge in Psychology Today, “Preoccupation with selfies can be a visible indicator of a young person with a lack of confidence or sense of self that might make him or her a victim of other problems as well. Excessive and increasingly provocative selfie-ing is a form of ‘acting out,’ a common behavioral pattern to get attention.”
  • Educators also note that for kids and teens in social networks, there are no spelling and grammar rules. In fact it is cool to misspell and not make sense. Less sophisticated children will find it hard to differentiate between social networking communication and real world communication. In fact many teachers are complaining that social networking communication with misspellings and lack of grammar are seeping through student’s school writings.
  • Social media habits are also blamed for lack of sleep and sleep problems in teenagers. Bright light emitted from smart phones and tablets are thought to disrupt sleep cycles. For young people sleep is important for learning, the development of the young brain, as well as for growing and staying healthy.
  • A study published in the medical journal JAMA suggests that the more teens check social media and stream video, the more likely they might develop symptoms of attention deficit hyperactivity disorder or ADHD, which causes shorter attention span, or distractibility.

  • Baroness Susan Greenfield , a top neuroscientist of the Oxford University warns about the lifelong effects of too much social networking. Facebook and other social media sites “are infantilizing the brain into the state of small children who are attracted by buzzing noises and bright lights, who have a short attention span and live for the moment”. There is hardly any concentration skills required in participating in these social media sites, and these train the brain to have poor attention span.
  • Kids are detracted from learning to communicate in the real world. There are reports from teachers that social networking is affecting kids’ comprehension levels. Also, if kids communicate primarily through the screen they do not learn the subtleties of real life communication – such as body language, tone of voice, and subconsciously sensing the molecules that other people release.
  • Social media sites make kids more self-centered. Since Instagram and other sites give kids their own page which is about them, it leads some vulnerable kids to think that everything revolves around them, a precursor for emotional problems in their later life. This might also result in inability to empathize.
  • These sites make kids prone to sensationalism.
  • A study by a team of economists at the University of Sheffield, shows that the more time children spend chatting on Facebook, Snapchat, WhatsApp and Instagram, the less happy they feel about their school work, the school they attend, their appearance, their family and their life overall. Children see their friends portraying themselves in idealized state when they post in social media. A vulnerable teen may suffer from depression when he reads great things happening to his friends, and his life is not so great in comparison. This effect was found to be worse for those who lack self-confidence. However, the study also found that teens in social media feel happier about their friendships.
  • Pediatricians observe that some teens suffer from “Facebook depression”. After spending a lot of time on Facebook and other popular social networking sites, some teens become anxious and moody. Again, this seems to be caused by being exposed to friends whose idealized presentation of their lives appear to be superior to theirs. Teens who experience “Facebook depression” usually have trouble with social interactions in general, according to the American Academy of Pediatrics (AAP).
  • In 2021, young TikTok users were found to develop tics and having tic-like attacks. This movement disorder may have brought on by stress and anxiety, probably made worse by their excessive social media consumption, as well as the COVID pandemic.
  • When children are involved in extracurricular activities, they’re more likely to feel happier and healthier than their counterparts who are glued to a screen, a study finds (assuming they enjoy the sports)

Good Effects of Social Media on Kids and Teens

On the other hand, other experts like the MacArthur Foundation see it differently. They claim that kids and teens are developing important technical and social skills online in ways that adults do not understand or value. It makes your child’s life interesting as it expands his awareness about other people’s thoughts and feelings. It connects him with personalities and influencers whom he can learn from:

  • Mizuko Ito of the University of California states that “spending time online is essential for young people to pick up the social and technical skills they need to be competent citizens in the digital age”. Kids are learning basic social and technical skills to fully participate in modern society. Kids learn to adapt to permanent and public socializing and managing elaborate network of friends and acquaintances.
  • Social networking makes kids more peer-based. Young people are motivated to learn from their peers online. They interact and receive feedback from one another. They are motivated to learn more from each other than from adults. Teachers and adults are no longer the only sources of knowledge.
  • It makes kids more networked than ever. It is easier for kids to make friends with people all over the world, most of whom they will never ever meet without these technological advances.
  • Kids communicate and interact more than ever.
  • Social media makes it far easier to connect with long lost friends and relatives, as well as new-found friends. Also, because of the hectic pace of the modern age, it’s harder to see people in person or reach via the phone. Social media is a great alternative way to always be connected.
  • Social networks actually make kids more relationship-oriented, considerate, and emphatic. Kids remember people’s birthday and greet them. They comment on pictures, videos and status of their friends. They create longer term friendships by being in touch online even when friends are no longer physically meeting.
  • Some psychologists, in fact, are encouraging children with anxiety and depression to use Instagram and Snapchat to build relationships with peers,according to this article.
  • Kids and teens have a way to share with friends achievements they can be proud of, and perhaps inspire and motivate other kids.
  • Professor Larry Rosen notes that teens are developing the ability to show virtual empathy for distressed Facebook friends and that the empathy is actually well-received by friends, positively influencing their mood. This virtual empathy, he says, can even spill over into the real world, teaching teens how to empathize with others in everyday life.
  • Kids can exercise their creativity by using a social app like TikTok where they can create videos, usually by lip-synching or dancing along with popular songs. TikTok’s editing features enable kids to create and edit professional-looking videos.
  • The British Medical Journal disagrees with Susan Greenfield’s claim that prolonged computer use can trigger “autistic-like traits” and aggression, and that her claims are not backed by scientific data. Instead, social networking “has been found to enhance existing friendships and the quality of relationships, although some individuals benefit more than others.”
  • Lastly, a 2019 study involving 12,000 UK adolescents suggests that there is just a tiny effect on teenage life satisfaction among those who use social media more than average.

How Parents Can Make the Most of Kids’ Use of Social Media

  • Educate your child about the risks of social media and explain to him how it can be harmful as well as helpful. Teach your child about the danger of “oversharing”, for example.
  • Encourage your child to spend more time – considerably more time – in actual communication than “social networking communication”.
  • Tell your child to spend more time in real-life friendships and activities – Real face-to-face interaction is deeper and warmer than online friendships. Your child learn more social skills in relating to and having face-to-face communication with his friends. Online friendships does not teach your kid to listen to subtle vocal cues, interpret body language, and adapt to different personalities – skills that are often important to survive in the real world.
  • Encourage your child’s other passion or interest – Instead of constantly telling your kid to stop going online, discover his other interests and nurture them. Examples of these are sports, playing a musical instrument, writing, crafts, etc. Schedule these real life activities for him, or support him when he is engaged on non-online activities that he is passionate about.
  • Suggest to your child to take advantage of social media to enhance learning, to collaborate with fellow students, not just for “hanging out” and spewing nonsense. Teach your child to differentiate between what has substance, and what is mere trash. You should also warn him not to engage in the darker side of social networking like cyberbullying, stalking, sharing inappropriate materials, etc.
  • If possible, supervise your child’s online activity to protect him from online predators and other dangers – Do not be deceived that your child is online because of school research and studying. You should be constantly aware of what your child does online or what he does in front of the computer.
  • Help your child understand what is going on with her feed. Check with her who she is following, and how the account she is following Is making her feel. Be specifically concerned if these accounts are posting content that are influencing falsehoods, half-truths, unhealthy thoughts and behavior. On the other hand, approve and react positively when she is following people and accounts that has positive effects and motivate her to be better and have a growth mindset.
  • If your child feels anxious about how her friends seem to be living a better life than her, remind her that the images and postings of her friends are curated, and does not represent the whole story of her friends’ life, and they are probably just sharing the best parts. Tell your child to spend less time scrolling her feed if it makes her unhappy
  • Join the social media that your child belongs to so you will have a sense of how they work and understand the impact they can have on your child. Also if possible, follow your child so you are aware of her activities online.
  • When you join your child’s social network, just lurk or be a silent, watchful friend. You may like but avoid or refrain from commenting as this may turn her and her online friends off.
  • Emphasize to your child the difference between real-life and online relationships – Having 500 friends in Facebook, for example, does not necessarily mean that he is popular.
  • At an age when your child can easily fall prey to bad online influences, have the computer screen readily visible to you by putting the computer in a place where you regularly pass by. Do not position it on a hidden corner or angle.
  • If your child seems upset after looking at her phone or device, ask her about it. A CNN study shows that if parents are involved with their children’s social media activities, their children are less likely to be upset with what happens to them online.
  • Emphasize to your child the difference between writing and spelling for social networking and real world writing.
  • As in everything, use social media in moderation. It cannot take the place of real-life relationships and other worthwhile pursuits like reading books and sports.
  • Limit the time that your child has access to her screens or social media. Ask her to leave her phone on a location visible to you at the time she does homework and when she is supposed to be sleeping at night.
  • Take advantage of apps that help you limit your child’s social media time or trace his online activity. Look into your child’s social media settings to see if there’s a way to limit the social media’s data collection about your child.

See also the list of best educational toys and gift ideas for children


What are the positive and negative impacts of social media on our children? ›

Social media can be a useful tool for interaction, learning, communication, and entertainment. Misuse or excessive use of social media can lead to negative consequences such as cyberbullying, anxiety, and health problems.

What is the positive and negative effect of social media? ›

While social media provides many benefits, such as giving students the chance to express themselves creatively, learning opportunities, and the chance to connect with others, social media can also have a negative impact on students, both physically and mentally.

Is social media a good or bad influence for kids? ›

In addition to problematic digital behaviors, there may be changes in children's daily behavior at home like: Increased irritability. Increased anxiety. Lack of self-esteem.

What are the positive effects of social media? ›

The positive aspects of social media

Social media enables you to: Communicate and stay up to date with family and friends around the world. Find new friends and communities; network with other people who share similar interests or ambitions. Join or promote worthwhile causes; raise awareness on important issues.

Why social media is good for teens? ›

Social media allows teens to create online identities, communicate with others and build social networks. These networks can provide teens with valuable support, especially helping those who experience exclusion or have disabilities or chronic illnesses.

Is social media good or bad for teens? ›

Social media affects teenagers' mental health negatively by limiting direct contact with peers and encouraging constant comparison online, which can lead to low self-esteem, anxiety, and depression.

Why is social media good for kids? ›

Social media is a big part of social and creative life for many pre-teens and teenagers. Social media benefits include connection, learning and creativity.

How does social media affect kids mental health? ›

High levels of screen time and social media use correlates to depression, anxiety, and misperception of body image, addiction, and mental health outcomes. The more time adolescents spend on smartphone, the higher levels of depression, insomnia, and anxiety are found one year later.

What are the cons of social media for kids? ›

Drawbacks of Social Media:

Kids are becoming addicted to social media and are refusing to participate in outdoor activities. Social media addiction impacts children's academic performance. It also poses a major distraction during family functions.

How does social media affect self-esteem? ›

Research shows that the more time people spend on Facebook and Instagram, the more they compare themselves socially. This social comparison is linked, among other things, to lower self-esteem and higher social anxiety.

Why social media helps students? ›

It helps students to share their thoughts without any fear. Social media allows students to express in many ways, like by posting photos, blogs, individual articles, videos, audio clips etc. This helps students to come out of the box and explore their talents.

What are 3 pros and 3 cons of social media? ›

Pros & Cons of Social Media
Put yourself out there in a good wayPosting inappropriate statuses/pictures
Connect with students in other educational systemsMaking people feel bad about themselves
Make new friends/communicate or connect with old friends/familyCyberbullying
15 more rows

What are 4 effects of media on society? ›

This influence can be negative or positive. The negative effects of mass media on society can lead people towards poverty, crime, nudity, violence, bad mental and physical health disorders and others as such severe outcomes.

What are the positive effects of social media essay? ›

Positive Effects of Social Media

We can easily access information and get news through social media. Social media is an excellent tool for creating awareness about any social cause. Employers can reach out to potential job seekers. It can help many individuals grow socially and interact with the world without a hitch.

Does social media boost confidence? ›

Positive impacts on self-esteem can occur through interactions via social media if adolescents feel a sense of connectedness and support, but some experiences online may have a negative impact on self-esteem.

Are social media good or bad? ›

Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic expectations about body image and sources of popularity, normalization of risk-taking behaviors, and can be detrimental to mental health.

Is social media helpful? ›

Social media can be a great way to find a community with a shared experience. You may find that real-life friends that don't share your experience may not be able to relate to you in the way that you'd like. This is especially true if you are in the minority or suffer from a disability.

Is social media good for youth? ›

Being socially connected is very important for the psychological development of your child, and in this day and age, the online environment is where they get a lot of this. By connecting with others through social media, your child could: develop better social skills. feel less isolated.

How is social media good for mental health? ›

Social media may provide individuals with a platform that overcomes barriers of distance and time, allowing them to connect and reconnect with others and thereby expand and strengthen their in-person networks and interactions.”

Does social media help kids in school? ›

Benefits of social media in education

First, social media provides a smoother, more direct communication tool between students, teachers and parents, who can check in and ask or respond to questions. Social media allows for more e-learning opportunities as well.

What are the benefits of media? ›

The Pros of Mass Media
  • It Can Keep Us Connected. ...
  • It Can Spur Business. ...
  • It Can Spread Art and Culture. ...
  • It Can Give Voice to the Voiceless. ...
  • It Can Empower the Already Powerful. ...
  • It Can Be Used for Disinformation and Hate. ...
  • It Can Homogenize Culture. ...
  • It Can Overtake Personal Connections.

How many teens use social media? ›

Surveys show that ninety percent of teens ages 13-17 have used social media. Seventy five percent report having at least one active social media profile, and 51% report visiting a social media site at least daily. Two thirds of teens have their own mobile devices with internet capabilities.

How much time do teens spend on social media? ›

Most kids are spending more than five hours a day on social media or playing video games. Thirty-two percent of teens surveyed said they were online for 5 to 6 hours, 17 percent reported being online for 7 to 8 hours and 13 percent said they were online 9 or more hours a day.

What are 5 ways social media affects kids mental health? ›

The use of social media has been connected with destructive social comparison, low self-esteem, depression and anxiety, social isolation, and bullying.

What are 3 disadvantages of social media? ›

Cons: Why is social media bad?
  • Online vs Reality. Social media itself is not the problem. ...
  • Increased usage. The more time spent on social media can lead to cyberbullying, social anxiety, depression, and exposure to content that is not age appropriate.
  • Social Media is addicting. ...
  • Fear of Missing Out. ...
  • Self-image issues.

What are the 6 dangers of social media? ›

The dangers
  • cyberbullying (bullying using digital technology)
  • invasion of privacy.
  • identity theft.
  • your child seeing offensive images and messages.
  • the presence of strangers who may be there to 'groom' other members.

Does social media affect self? ›

However, numerous studies indicate that social media use is linked to increased risks of depression, anxiety, loneliness, and low self-esteem.

Does social media cause insecurity? ›

Teens often use social media to bully or shame their peers in public. If everyone else has a boyfriend or girlfriend and you don't, it's a matter of time before someone starts making fun of you online. For the victim, this can be a traumatic experience that causes major issues with insecurity and self-esteem.

How does media affect self awareness? ›

Undoubtedly social media can negatively affect a person's self-perception and mental health. This is caused by comparing ourselves to unrealistic images on social media of what we believe we should look like. This can then lead to dissatisfaction with our appearance and self-perception.

Which social media is the most positive? ›

10 Positive Social Media Accounts you should Follow Right Now
  • 1) Animals Doing Things. If you are an animal lover, then this is the account for you! ...
  • 2) Power of Positivity. ...
  • 3) Hello Giggles. ...
  • 4) David Attenborough. ...
  • 8) Happiest. ...
  • 9) TED. ...
  • 10) LADBible.
Oct 6, 2020

What are the 10 uses of media? ›

Top 10 reasons for using social media
  • Stay up to date with news and current events, 36.5%
  • Find funny or entertaining content, 35%
  • Fill up spare time, 34.4%
  • Stay in touch with what my friends are doing, 33%
  • Share photos or videos with others, 27.9%
  • Research products to buy, 27.5%
Jan 28, 2021

What are the negative impacts of social media on children? ›

Social media affects teenagers' mental health negatively by limiting direct contact with peers and encouraging constant comparison online, which can lead to low self-esteem, anxiety, and depression.

What negative effects does social media have on children? ›

Daily overuse of media and technology has a negative effect on the health of all children, preteens and teenagers by making them more prone to anxiety, depression, and other psychological disorders, as well as by making them more susceptible to future health problems.

How does social media have a positive impact on kids? ›

Social media allows children and teens to stay in touch with their classmates and other activities and also enables them to network with those who otherwise share their interests. Research shows social media helps develop stronger links to friends in a similar way to in-person interactions.

Do you think social media is good or bad? ›

Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic expectations about body image and sources of popularity, normalization of risk-taking behaviors, and can be detrimental to mental health.

What are the positives of media on children? ›

Via media, children gain access to significant educational, creative, artistic, communication, and recreational opportunities that they would not otherwise have. For example, access to online books, pictures, blogs, documentary films and music enables kids to learn about different cultures around the world.

How social media affects the school? ›

Too much use of social media can have adverse effects on students' minds, and they may also be exposed to bad posture, eye strain, and physical and mental stress.

What are two negative impacts of media towards children? ›

Media use also can expose kids to cyberbullying, which has been linked to depression and suicide. And media use can distract kids from important tasks, interfere with homework time, and hurt school performance. It can limit quality family time and make kids feel lonely or isolated.

What are good reasons why kids should have social media? ›

Social Media Gives Kids A Voice

Social media gives our kids access to a worldwide audience. By nature, adolescents tend to be great social advocates. As their empathy and awareness develop, they start to express their opinions and find their own voice.


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